I love my Fitbit. Every hour it vibrates to let me know that I need to get up and move. When I first got it a little over a year ago, I would actually get up and walk around until I got my 250 steps in for that hour. Over time though, I would ignore the vibration periodically.
I just checked the app to see when’s the last time I got all my hourly steps in during the day. Y’all, it was February of last year! What happened?
I have struggled with depression and anxiety for about 19 years. Recently, it got to a very scary place where life felt completely meaningless. Not only my life, but all life in general (but that is another post for another day).
My pastor introduced me to Nouthetic counseling and asked me to look up and memorize 20 verses on “the mind”. I wrote these on index cards and carried them around until I memorized them. Most of them are very familiar verses, but some may be new to you. I hope they help.