lifestyle change – Apostolic Momma

Gluten, Sugar, and Dairy-Free for 21 Days

I decided, quite randomly on a Monday, to go on a sugar, gluten, and dairy-free diet for 21 days. The reason for this is simple enough–I am extremely tired of feeling bloated, cranky, and exhausted.

Spiritual Fitbit

I love my Fitbit. Every hour it vibrates to let me know that I need to get up and move. When I first got it a little over a year ago, I would actually get up and walk around until I got my 250 steps in for that hour. Over time though, I would ignore the vibration periodically.

I just checked the app to see when’s the last time I got all my hourly steps in during the day. Y’all, it was February of last year! What happened?

One Hour Daily Phone Use Challenge- Days 5, 6, and 7

Welcome to the second half of my week-long challenge: not using my phone for more than one hour per day- as monitored by the Screen Time app on my iPhone. To start at the beginning, read here.

One Hour Daily Phone Use Challenge- Days 2, 3, and 4

This post is all about how the rest of my week is going without using my phone more than one hour per day- as monitored by the Screen Time app on my iPhone. To start at the beginning, read here.

The One Hour Daily Phone Use Challenge

two men on a balcony overlooking the city, on man looking at his phone

There’s a popular saying that’s been going around for several years now: “What you despise in others, you despise in yourself” (and numerous variations thereof). I can vouch for the validity of this quote because I HATE seeing someone playing on their cell phone. It bugs the fire out of me! For years, all I had was a flip phone. I refused to get a smart phone because I didn’t want to turn into “one of them”.