If you’ve been following me for a while, you know I love my Fitbit. I try to get at least 6,000 steps or 30 active minutes per day (active minutes meaning 30 minutes of continuous movement). This is not as easy as one would think considering I have a desk job and it’s getting chilly outside.
Some days I aim for just getting the 6,000 steps while other days I try for the 30 active minutes. If I’m feeling particularly active, I will go for both! On those days, it would make sense for me to walk quickly or even jog to get the most steps possible in 30 minutes. This made me think about the spiritual application of time.Continue reading Soulful Steps